Rhea Evans

Rhea Evans is our in-house expert on strength training and athletic performance optimization. With a keen focus on powerlifting techniques and functional fitness, she brings a no-nonsense, science-based approach to her writing. Her articles blend detailed technical knowledge with practical, actionable advice that resonates with both beginners and seasoned athletes. Rhea's passion for sports stems from her own journey in competitive athletics, where she discovered the transformative power of proper training methodology. When not writing, she dedicates time to strength training and exploring outdoor sports. Her writing style emphasizes clarity and precision, making complex training concepts accessible to all readers. Rhea specializes in weightlifting form, program design, and recovery strategies, consistently delivering content that empowers readers to reach their athletic potential.